A VIDEO

melanoradrood:

Teen Wolf Season 4 Mid Season Promo (720p)

A VIDEO

teenwolfobsessing:

Please don’t tell me that we’re thinking the same thing

A PHOTO

Houseguests come together to console Frankie as he learns the tragic news of his grandfather’s passing.

A VIDEO

hoechlder:

derek hale + smiling in s4

Reblogged from Ulterior Motives
A VIDEO
Reblogged from Ulterior Motives
A PHOTO

youfinallycamehometome:

d-diggity:

girl drop it to the floor

I have deep concerns for the human race

Reblogged from Ulterior Motives
A PHOTO

justblacklistme:

Marry me.

Reblogged from Ulterior Motives
A PHOTO

ask-koki-kariya:

ask-ashestorture-thedemonvampire:

sakibatch:

altnonfic:

Feb 28, 2013 - By wearing different colored hats, over 2,600 employees at Genentech (in San Francisco) celebrated the 60th anniversary of the discovery of DNA

holy heck this is brilliant!

the science is strong in this one

is this the science side of tumblr?

A TEXT POST

nivalingreenhow:

when McGonagall finds out that Ginny is pregnant, and that the Weasley and Potter bloodlines will converge, she marks on her calender the day the child will turn 11 and that is the day she retires 

Reblogged from love is on the radio
A VIDEO
Dylan O’Brien attends Giffoni *
Reblogged from Ulterior Motives
A VIDEO
Reblogged from Oh My Dylan O'Brien
A VIDEO

hoechlinth:

Sterek AU: Deputy Derek and the Sheriff have been working on a particularly hard case for a few months. This meant a lot of late nights working at the Sheriff’s house. Unfortunately for Derek this also meant a lot of time spent getting hit on by the Sheriff’s teenage son. Which was totally annoying and definitely not adorable, or flattering, or in any way tempting. Nope. Definitely not that.

Reblogged from Ulterior Motives
A VIDEO

tyler-hoechyeah:

The Most Important Thing in Wolf Watch History

Reblogged from Ulterior Motives
A PHOTO
Reblogged from hottie mchoechlin
A PHOTO

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.